Not able to run or hike in the frigid temps and flat prairies in Winnipeg this winter, I spent a lot of time at Moksha, a hot yoga studio. Not only was it a fun and challenging form of exercise I could do indoors but it was also the perfect way to defrost my toes doing yoga in a room that is heated to 90 degrees! Winter is finally over!! Which means my hibernation is also over and it's time to rid myself of the extra layer of "insulation" I accumulated over the last six months in a feeble attempt to keep warm! I have signed up for a 30 day challenge that begins tomorrow... wish me luck!